Why choose RISE?

RISE Personal Training is a market leader in a booming industry. Its success is based on simplicity.

Great Product - Great Service - Great Results!

RISE Personal Training was developed by the husband and wife team of John and Ruthie Fell. It represents a culmination of 25 years combined experience in the health and fitness, pilates and yoga industries, working with hundreds of clients from all walks of life. From corporate executives living the high pressure lifestyle, to overworked (and underappreciated!) mums, juggling the commitments of household and family.
They handle elite level athletes in the fields of triathlon, tennis, rugby union, dance, and marathon, administering post injury rehabilitation and periodising training programs for peak level performance.

With the wealth of knowledge earned through constant study and the hands on experience of such a broad spectrum of health and fitness challenges, came the realisation of a common link to every solution - focused attention applied to expert guidance.
Think of the major achievements of your life……They are the result of your sustained, focused attention. If you try to improve your health and fitness without developing this basic skill, you will surely fail, or your attempts will be haphazard at best.

RISE Personal Training is essentially a practical teaching program, in which you discover the physical and mental secrets of lasting health and fitness. The training is based on scientifically proven methods and is carefully structured to provide you with consistently progressive challenges. In other words, as your body changes, so do the exercises, just to keep you on your toes!

RISE Personal Training begins by identifying your biochemical individuality (what makes you, you!) and provides the means to maximise your genetic potential with exercises especially designed for you. Your specific needs are addressed in each of the five focal points of wellness. Power, Shape, Energy, Breath and Presence.
Some traditional exercise and fitness programs adopt the “no pain, no gain” policy. That is, punish yourself now and you’ll get the reward later. RISE Personal Training goes beyond this simplistic approach to provide you with a service that feels good straight away. It is a very simple philosophy. The more you enjoy it, the more you will focus your attention on it and the faster you’ll get results!

The most common reason cited for people failing to stick to an exercise program is lack of time. That’s why RISE Personal Training comes to you, either at home, work or an outdoor location (there are plenty to choose from across this beautiful city!)
The RISE Personal Training service area already covers the entire Sydney metropolitan area and is growing rapidly, so look out for a logo clad “RISE Personal Training mobile” in your area.

You know you are in good hands with RISE Personal Training. The trainers are fully qualified, are nationally registered with Fitness Australia and possess full public liability and professional indemnity insurance.
Every piece of equipment needed for your training is provided (with the exception of inline skates and bicycles which can be hired). All that is required of you is to wear something comfortable and be ready to make a positive change!

And the number one reason for choosing RISE Personal Training… it's lots of fun!