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RISE
Class Timetable – The Cooperage. Studio 109. 56 Bowman St, Pyrmont. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:15am |
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Cross
Training |
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7am |
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Pilates |
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Yoga |
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9am |
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Cross Training |
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10am |
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Pilates |
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Yoga |
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12:30pm |
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Yoga |
Cross Training |
Pilates |
Cross Training |
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6:15pm |
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Cross Training |
Pilates |
Yoga |
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Casual Class - $25 10 Classes - $180 Cross
Training Indoor / Outdoor. A combination of
cardio, core strength and full body muscle conditioning. Pilates Core conditioning mat work to
strengthen abdominals, improve pelvic stability and posture. Yoga Flowing movements linked with
breath enhancing flexibility, balance and relaxation. |
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