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Getting started is easy……and the good news is, that’s the hardest part!

Because most people have been programmed into the old way of thinking about what it means to be healthy – “if the exercise hurts or the food is tasteless then, it must be good” – the mere thought of exercising or modifying food choices is enough to put it off until next week. RISE Personal Training shows you exactly why this thinking couldn’t be further from the truth.

- We come to you at a place and time of your choice, to find out first hand which areas of your health and fitness you want to improve.
- We provide you with a sample program pack and take you through each aspect of the training step by step. In this way, your needs are matched directly to those elements of the program that will ensure you reach your goals.
- We conduct a medical screen and take measurements (including blood pressure, resting heart rate, lung strength, body composition, postural analysis, cardiovascular fitness, muscle strength, flexibility, etc) to ascertain your current level of health and act as a starting benchmark against which future progress can be measured.

After this extensive consultation, having listened carefully to your needs and gathered the appropriate information, we design a unique program….especially for you! On your first session, you receive your training booklet which contains a written record of your long and short term goals as well as all the information relating to your program.

How do I get started?

Phone: John 0419 020867 or Ruthie 0405 507867

Email: john@risehealth.com.au or ruth@risehealth.com.au

We will reply within 24 hours to either provide further details over the phone or email, or arrange to meet you for the session described above.