E Programs

Monthly E Programs - Train by yourself with expert guidance.

If you've got the motivation, we've got the knowledge, experience and the system to help you shine.

Perhaps you have been training regularly and have stopped getting results, or are just about to embark on your journey towards better health and would like to know how to get started.

RISE Personal Training Monthly E Programs offer you the chance to "captain your own ship" with the comfort of knowing you have an expert on hand whenever the wind dies or the sea swell gets too big. And you won't have to worry about losing your way, because we make sure the navigation charts you'll be following will guide you directly towards your goals by the shortest route possible!

An E Program includes:
•  A RISE trainer coming to your home, work or your choice of outdoor location at a time that suits you.
•  A cardiovascular, musculoskeletal, nutritional, pulmonary and emotional (self assessed using a confidential questionnaire) assessment.
•  A four, eight or 12 week program designed to produce improvements specifically in the areas identified by the testing as those requiring attention.
•  On going email support. If you have any questions relating to your program or would like our help on any health and fitness matters, we are here for you.

It is then up to you to complete the program to the best of your ability! In four, eight or 12 weeks, when it is time for your next session, the tests will identify which areas you have improved in and which areas still need work. Your program will be modified to allow for the changes that have taken place in you.

We offer two levels of E Program.

How do the E Programs work?
GOLD
Step 1 - A RISE trainer comes to a location of your choice and conducts a thorough evaluation of your current condition and goals. At the end of the session, you book in your next review four, eight or 12 weeks in advance.
Step 2 - Shortly after your testing session, you receive your first program via email in the form of a pdf file. This includes, your weekly training plan, specific details of your workouts and eating plan, including digital images of your exercises.
Step 3 - You get stuck in to it and contact your trainer via email or phone with any questions you have as they arise.
Step 4 - Your personal trainer returns in four, eight or 12 weeks to re-test you (now we find out how much you've really been doing!) and refocus your goals. This session provides the opportunity to reinforce the concepts you've learned, face to face with your trainer.
Step 5 - You receive your second program via email which includes the appropriate adjustments to your exercise and eating plan to ensure you continue to be physically challenged and mentally engaged.
Step 6 - We continue this process for as long as you're happy and acheiving your goals.

PLATINUM
This works the same as the GOLD program with the addition of an extra private lesson. This lesson takes place within seven days of you receiving your program

So come on Captain...it's time to launch your vessel on the voyage of a life time!