Groups

Group Training

RISE Training with others can be a great way to share the cost and increase the fun!

Register right now for group training in your area.

If you enjoy the dynamic of “group energy” or know you thrive on a little “friendly competition” RISE group training is a great option.
If you already have one or more willing participants who share a common goal (see Power, Shape, Energy, Breath and Presence for our range of services) simply contact RISE Personal Training to find out how to get started.

If you like the sound of group training - but none of your friends do - don’t worry, they will when they see the benefits shining through in you! In this case, contact RISE Training letting us know that you are interested and we’ll match you up with others on our database who are interested in the same sort of training that you are.

Yoga Parties

If you’re looking for a cool new idea to get your friends into party mode, then you’ve just found it! RISE Personal Training yoga parties are the latest craze stretching across Sydney, with revellers from Palm Beach to Port Hacking, from Bondi to the Blue Mountains joining in the fun.

The ultimate pre party…we’ll make sure the only ice that needs to be broken is in your freezer (for the drinks afterwards!) as we literally warm your guests up with some jovial janu sirsasanas, groovy garudasanas and delightful downward dogs! The practice is authentic hatha yoga blended with the RISE Personal Training yoga party essential, plenty of laughter!

So rather than feeling older at your next birthday bash, why not discover just how young you really are! Let us organise an energising sequence for you and your friends to revitalise your bodies and bring you together as a group. Then you can all sit back in the post yoga glow and enjoy each others company with clear minds and open hearts. (Warning: your cheeks may be sore from excessive giggling!)

What do I need to do to host a yoga party?
Just pick the venue (lounge rooms are a popular choice) then we'll come to you to discuss the best use of the space, guest numbers, party theme, etc. We have lots of delicious yogic food suggestions for you to try if you’re interested and can offer other cool ideas that we know will work to keep the theme running for the rest of your party.
We organise the invitations (which are all hand made), supply the mats (so no one needs to bring anything) and add a touch of yogic ambience with music, candles and essential oils.

Can’t think of a theme?......here are some we know that work well:

Winter Warmer:
In the cold, grey months of winter when you start to feel quite chilly, throw this RISE yoga party and go a wee bit silly! Warm up from the inside, have a laugh and discover your inner tapas (burning desire)

Stay Young Forever!
Don’t get depressed next time your birthday comes around. Why not celebrate your eternal youth with this RISE yoga party? It will re-energise your body and re-vitalise your mind, leaving you feeling younger than you have in years!

Loosen Up:
Get together, have fun and improve your performance all at the same time. A popular choice among sporting groups (golfing, triathlon, tennis, etc). This yoga party opens the hips and shoulders and is themed around your particular sport.

Ganesh – The Remover of Obstacles:
When the tension builds up from the pressures of life, this RISE yoga party will help you let loose. After laughing and breathing and stretching our way, you’ll wake up tomorrow to a brand new day!

Shiva – Lord of the Dance:
A great warm up for a big night of boogying. Get RISE to stretch out your dancing muscles with an early evening yoga party at your place before heading out on the town to strut your stuff!

Silly Season Detox:
When the party season calls you but the body says “no more” you need a yoga party that will pep you up for sure! Detoxify your body, soothe your nerves and cleanse your mind, this RISE yoga party really helps you to unwind.