Help

How does it work?

Audio downloading (also often referred to as MP3 downloading) enables you to download a RISE Pod Personal Training session to your own computer. This high quality audio can then be played directly from that computer (but unfortunately this won't get you any fitter!), so you'll need to download it again to a portable player such as (but not only) an iPod.

Audio downloading is different from listening to the "session samples" on the PodPT page which is known as streaming audio. When you listen to streaming audio, the complete audio file never actually downloads to your computer's hard drive.


How to Save an MP3 File to Your Computer

To save an MP3 file to a folder of your choice on your computer, you need to follow the instructions below. Otherwise, some browsers, depending on settings, will download and play the MP3 from a 'Temp File'. Then if you want to play the file again later, it can be quite hard to find. It will also soon be deleted from your hard drive.

To download on a PC: Right click the 'Download MP3' link, and 'Save Target As'
To download on a Mac: Hold down the Command button and click.

If you are using another browser that has different methods, the key point is to save the MP3 files in the same way that you save other files, such as PDFs and images, via your browser.

Important Points

File size
MP3 files are large. Many internet service providers (ISPs) set download limits in their customer agreements. If you're not sure if you have a download limit, you may like to contact your ISP.

Download Time
If you have a broadband (cable or adsl) connection, each download will take no more than a couple of minutes.

If your are accessing the the web via a modem (dial up connection), the download time is considerable.

Terms of Use
Please note:
RISE Personal Training shall not be held liable for any improper or incorrect use of the information described and/or contained on this site or any RISE Pod Personal Training Session. RISE assumes no responsibility for anyone's use of the information provided on this web site. In no event shall RISE be liable for any direct, indirect or incidental damages arising in any way out of the use of the information on this site or in any RISE Pod Personal Training Session.

 

 
 
 

 

John 0419 020867 or Ruthie 0405 507867
john@risehealth.com.au or ruth@risehealth.com.au
Site Founded 2005
Copyright 2007 -2008
RISE Personal Training claims copyright ownership of all material on this site. You may download, display, print and reproduce material in unaltered form only (retaining this notice) for your personal, non-commercial use. Apart from any use as permitted under the Copyright Act 1968, all other rights are reserved.
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