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Energy
Popular Eating Strategies
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9
Across
1. Food that is eaten as close as possible to its natural state, without unnecessary processing and refining.
5. A diet based on the principle of “individuality” that recommends different macronutrient ratio mixes depending on a person’s unique biochemical make up. (2 words 9,6.)
6. An eating strategy avoiding fish, gelatin, seafood, red meats, organ meats and poultry.
7. A person who eats only plant based foods, dairy products, eggs, fish and seafood.
8. A diet originating in Japan consisting of 50% whole grains, 25% vegetables, 15% white meat fish, fruits and nuts, 10% beans, sea vegetables and soy foods.
9. A diet (popular in Hollywood) promoting 40% Carbohydrate, 30% Protein, 30% Fat.
Down
2. A eating strategy consisting of plant based foods, dairy products, fish, seafood, red meats, organ meats and poultry.
3. Ranking of foods based on the effect they have on blood sugar levels.(2 words 8,5.)
4. A diet based on plant foods only.
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