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Shape
Get Moving
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Across
5. ........ exercise trains the heart, lungs or cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.
9. ........ are like tight bands of elastic that support and permit a joint to move.
10. ........ ....... improves the condition of your muscles by making repeated movements against force. (2 words 8,8.)
Down
1. The word ........... refers to how we use our body when we move.
2. An example of an ........ activity is a 100 metre sprint.
3. Regular ............ improves the flexibility, or extensibility, of muscles, tendons and other soft tissue to permit joints to move more efficiently.
4. Muscles insert into bones via .....
6. The ... is the basic structural and functional unit of all living things.
7. Saddle, Pivot, Gliding, Hinge, Ball and Socket and Ellipsoid are all types of synovial .......
8. There are two types of nerves: ....... and sensory.
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