RISE Health Blog - Our Interactive Newsletter

Subscribe

Education - Inspiration - Motivation

As the year rolls on in its seasonal dance, we combine reviews of the latest research with timeless wisdom to bring you a health blog bursting with accurate information, practical tips and fresh insights into fitness, health and wholeness.

RISE into Spring 07

Subscribe to become part of the RISE Blogosphere and receive email alerts each time we update it.

 

Here are our previous quartlery newsletters which used to be sent out as a pdf before we switched to the on line blog format.

Autumn 07 Newsletter

RISE into Autumn 2007 (.pdf)

In this issue:

  • Did you know that your hormones are your best allies when it comes to fighting off the flab? Find out how to enlist them to work for your waistline, not against it.
  • Success Story - Kellie wins one for the mums with a great weight loss story.
  • What's New - RISE Pod Personal Training. Check out our amazing new guided audio exercise routines for your iPod or mp3 player.
  • Do you struggle to come up with interesting, healthy and delicious breakfast ideas? Well struggle no more, we've got a beauty for you.

 

Image of RISE into Summer 2006 / 2007

RISE into Summer 2006 / 2007 (.pdf)

In this issue:

  • What's New - RISE featured in In Style Magazine as personal trainers to Jennifer Hawkins.
  • Interesting facts and practical tips about nurturing your sense organs during the silly season.
  • Success story - Great results are possible, even for the ultra busy.
  • Learn an ancient secret for developing will power.
  • Get your teeth into our holiday health tips!

 

RISE into Spring 2006 (.pdf)

In this issue:

  • What's New - RISE features in New Woman article as Jennifer Hawkins personal trainers.
  • Digestive health. Learn about the common problems and how to overcome them.
  • Success story - Group fun in the sun.
  • Health News Review - Spot check meal awareness.

 

RISE into Winter 2006 (.pdf)

In this issue:

  • What's New - RISE online health crosswords. Test your knowledge.
  • When it comes to weight loss, psychology is everything. How do you approach it?
  • Success story - Excellent educators enjoy energetic exercise.
  • Health News Review - A harmless text... Don't overdo it!

 

RISE into Autumn 2006 (.pdf)

In this issue:

  • What's New - RISE Personal Training Corporate Conference and Seminar Packages.
  • How does stress affect YOU? What can you do about it?
  • Success Story - Lighter, brighter and a new lease on life!
  • Learn a calming breath this Autumn.
  • Research Review - Just in case you were considering the Atkins diet...

 

RISE into Summer 2005 / 2006 (.pdf)

In this issue:

  • What's New - RISE Personal Trainer Monthly E Programs making waves in cyber space.
  • Learn how to breathe and BE COOL this summer.
  • Success Story - Who would have thought losing weight could be so much fun!
  • Find out how to receive a Healthy Heart E Program absolutely FREE.
  • Research Review - New developments in heart disease research.

 

RISE into Spring 2005 (.pdf)

In this issue:

  • What's New - Fit n Well classes now on the northern beaches!
  • Learn a yogic cleansing technique.
  • Discover which foods are at their best this spring.
  • Hear a weight loss success story.
  • Free yoga class.
  • Research Review - find out how old you really are!

 

 

 
 

 

 

 
 




sitemap

John 0419 020867 or Ruthie 0405 507867
john@risehealth.com.au or ruth@risehealth.com.au
Copyright 2005
RISE Personal Training claims copyright ownership of all material on this site. You may download, display, print and reproduce material in unaltered form only (retaining this notice) for your personal, non-commercial use. Apart from any use as permitted under the Copyright Act 1968, all other rights are reserved.
RISE Personal Training fitness website.
RISE Sydney's leading Personal Trainers.