RISE Pod Personal Training (mp3 technology)

RISE Pod Personal Training is an exciting new concept encapsulating the magic of RISE in a format designed for YOU, no matter where you live, how fit you are, or your level of experience.

6 Personal Training sessions at less than the cost of a single face to face session.

The RISE "Six Pack" is a fun, step by step, personal training program suitable for all fitness levels. These are multi use sessions, not one off workouts. We’ve designed them to be your training companion, so that in the years to come you’ll always have a “healthy buddy” to motivate and inspire you!

Session 1 - An energising introduction to RISE Pod Personal Training, suitable for all fitness levels. Packed with health education and inspiring insights, we'll stir up the fire in your belly and help you take charge from this moment on!
Session 2 - A steady state, cardiovascular, session suitable for all fitness levels. We'll keep you moving in the "fat burning zone" as you discover the RISE secrets of keeping diaries on your food, movement and mind.
Session 3 - A strong, cardiovascular interval session suitable for all fitness levels. It's time to make some lasting, positive changes, while we maintaining the power and momentum to keep you moving forward.
Session 4 - A steady state, cardiovascular, session suitable for all fitness levels. Let your body recover while we feed your mind this delicious smorgasbord of healthy eating information and practical tips of how to shine from the inside out.
Session 5 - This session is a mixture of cardiovascular intervals and strength and flexibility exercises.
It’s suitable for all fitness levels. While Sessions 1 – 4 focused on education, Sessions 5 and 6 contain clear instructions on how to move safely and effectively to build your strength and flexibility.
Session 6 - This session is a mixture of cardiovascular intervals and strength and flexibility exercises. It’s suitable for all fitness levels. While Sessions 1 – 4 focused on education, Sessions 5 and 6 contain clear instructions on how to move safely and effectively to build your strength and flexibility.
 

 

 
 

John Fell and Ruthie Fell

Founders of RISE

John and Ruthie Inline Skating

Jim Naylor - London DJ

www.myspace.com/jimnaylor

Jim Naylor - DJ

Download a RISE Pod "Six Pack" today.

John Sprinting

Learn more about audio downloading

 

 

John 0419 020867 or Ruthie 0405 507867
john@risehealth.com.au or ruth@risehealth.com.au
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