Training

RISE Personal Training is a safe, motivating experience in which your physical and mental boundaries are expanded.

Take note of your spontaneous inner answers. Every “no” represents a mental boundary…a decision about what “is possible” and what is “not possible” for you to achieve. Sure, at this moment there may be some physical limitations as well, but both are nothing more than temporary bonds from which you can be free. You can do all of these things with RISE Personal Training…and much more!

You begin learning from your very first session - the exact range of foods that complement your biochemical individuality, increasing your energy and controlling your weight - the movements that are compatible with your body type and your goal - the patterns of breathing that balance your nervous system and harness your mental focus, allowing for complete relaxation.

As you are lead through the practical application of this information, you begin a process of permanent positive change. By learning through your actions, your intelligence extends from the confines of your brain into every cell of your body. You no longer have to think health…you are health.

RISE Personal Training guides you every step of the way, but in the end it is you who creates the change. It is you who takes control. It is you who feels empowered with a new lease on life, in a fitter, stronger, more flexible body, with a calmer, clearer more peaceful mind.

10 Session Training Packages

RISE Personal Training 10 session training packages are targeted to achieve specific goals. These goals are set before the training begins and are objectively measured each week until the end of the program. Either choose from one below or let us help you design a training package especially for you - it may be a combination of a few.

Getting Started: Focus - Learning
We teach you about your unique body type and show you the best way to move and breathe to optimise your health and fitness. Ideal for those new to personal training, or exercise in general.

Plateau Buster: Focus - Shaking Things Up
Most people stop progressing because they fail to change their program regularly. This 10 session pack is designed to shock your physiology back into adaptation mode…expect turbulence ahead!

Weight Loss: Focus - Energy In verses Energy Out
Find out how to eat correctly for your particular body type and discover the simple secret to managing your weight forever.

Stand Tall: Focus - Posture Correction
Good posture not only looks fantastic but keeps you pain free. Learn specific stretching and strengthening exercises to balance your deep postural / stabilizing muscles.

Stretch Out: Focus - Increasing Joint Range of Movement
Whether you are "flexibly challenged" from sitting at work or an athlete looking for a performance boosting edge, 10 sessions of targeted stretching makes a significant difference to how you look, feel and move.

Strengthen Up: Focus - Functional Strength
With a focus on multi - joint movements, we help you build strength and train your nervous system in a way that connects your whole body, from your fingers to your toes.

Breathe Better: Focus - Improving Lung Function
Suprise yourself with the wonderful physical and mental benefits that arise from harnessing the full power of your lungs. Learn 10 different methods of breathing and be prepared to start feeling really good!

Meditation In Action: Focus - Reducing Stress. Developing Compassion.
As you learn techniques of progressive relaxation and focus your attention on a non conceptual awareness of the wholeness of life, a deep inner shift begins to occur in which the pressures of your daily routine are seen from a fresher, lighter perspective.